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Menu

PLANT BASED AND VEGAN MENU

Enjoy food that celebrates all things natural and plant-based

Plant based & Vegan choices

APPETISERS

TODAY’S SOUP (GO) 6
fresh bread

TOASTED QUINOA (GF) 6.5
artichoke, sun dried tomato, rocket, smoked almonds

HERITAGE TOMATO 6.5
red chard & shallot, wild garlic oil

SIDES

FAT CHIPS 3.5

DRESSED SALAD 3.5

SEASONAL VEG 3.5

HERITAGE TOMATO, SHALLOT & BASIL OIL 4

OLIVE OIL & CHIVE NEW POTATOES 3.5

MAINS

SAGE, CHILI & MUSHROOM LINGUINI 12.5
rocket & wild garlic oil

PLANT POWERED BURGER 13
handmade plant-powered burger with English beans & pulses, cashew cheese, silken tofu “mayo”, toasted vegan bun, fennel & shallot slaw, fat chips

WHOLE FOOD BOWL 14
mixed leaves, falafel, quinoa, roasted red peppers, mango salsa, pomegranate, chili flakes, avocado, lemon dressing

ROASTED CHICORY 14.5
chestnut mushroom ketchup, chili & Fino sherry sauce, almond & olive crumb

FOCACCIA (12-5PM)

PLANT POWERED 7
Kay’s homemade focaccia, piled with seasonal marinated vegetables, watercress almond pesto

SANDWICHES (12-5PM)

SEASONAL VEGETABLE 7.5
falafel, maple & avocado dressing, wrap, dressed Hampshire & Dorset mixed leaves & Tyrell’s crisps

DESSERTS

SELECTION OF PURBECK SORBET 5.5

PINEAPPLE, LIME & COCONUT JALOUSIE 7
plant powered pastry with Pina Colada cream

SHARERS

URBAN GARDEN  (GO) 15
Chef’s selection of everything plant powered

URBAN BREADS (GO) 7.5
focaccia, Music, sourdough, sun-dried tomato tapenade, babaganoush, thyme & Dorset sea salt butter

PLANT POWERED NACHOS 8.5
cashew cheese, slow-cooked wheat berry ragu, roasted shallot puree, five bean hummus

BOOK NOW

Open seven days a week

 

Monday - Tuesday 9:00am - 5:00 pm

Breakfast 9:00am - 11:00am     Lunch 12.00pm - 5.00pm

Wednesday - Friday 9.00am - 10.00pm

Breakfast 9:00am - 11:00am    Lunch 12:00pm - 5:00pm    Dinner 6:00pm - 10:00pm

Saturday 8:00am - 10:00pm

Breakfast 8:00am - 11:00am   Lunch 12:00pm - 5:00pm Dinner 6:00pm - 10:00pm

Sunday 8:00am - 5:00pm

Breakfast 8:00am - 11:00am    Lunch 12:00pm - 5:00pm

HALF TERM WEEK - We will be opening from 8:00am  Monday - Saturday of half term, and close at 10:00pm. On Sunday, however, we will be closing at 5:00pm. Get in touch if you have any questions!

Breakfast daily 8.00am - 11.00am
Lunch 12.00pm - 5.00pm
Evening 6.00pm - 10.00pm

Whether you're popping in for a Sunday lunch with family, a bite to eat with friends or a romantic dinner for two, you can book a table with us.

URBAN REEF IS PART OF THE URBAN GUILD GROUP

Urban Guild
Urban Beach Hotel in Boscombe, Bournemouth
Urban Reef Restaurant on Boscombe beach in Bournemouth
Jenkins & Sons Restaurant in Penn Hill, Poole
The Wood Oven - cooking with fire on Boscombe beach, Bournemouth